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Recipe

Baked Chicken Thighs with Charred Carrots

lunchdinnerGluten-FreeKetoNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • 6 Chicken thighs
  • Salt; to taste
  • Freshly-ground black pepper; to taste
  • Freshly-ground nutmeg; to taste
  • 2 lg Sweet; juicy carrots, julienned
  • 2 tb Chopped parsley
  • 1 ts Butter
  • Chicken demi-glace sauce

Instructions

  1. 1

    Preheat oven to 300 degrees.

  2. 2

    Season chicken thighs all over with salt, pepper and nutmeg.

  3. 3

    Place skin-side down in a roasting pan and cover tightly with foil.

  4. 4

    Bake for 45 minutes.

  5. 5

    Remove foil, turn chicken pieces skin-side up and bake for 1 hour.

  6. 6

    When ready to serve, broil chicken thighs for 10 to 15 minutes, until dark brown and crisp.

  7. 7

    Meanwhile, heat a cast-iron skillet over very high heat.

  8. 8

    Add carrots, cover and cook for 10 minutes, uncovering and stirring frequently, until charred and softened.

  9. 9

    Transfer to a serving bowl and toss with parsley and butter; season with salt, pepper and nutmeg.

  10. 10

    Heat demi-glace sauce to a simmer.

  11. 11

    Serve chicken and carrots, drizzled with sauce.

  12. 12

    This recipe yields 6 servings.

Nutrition

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Nutrition info for this recipe is coming soon.