Chicken Parmesan

• 3 tb Grated parmesan cheese
• 1/2 ts Lemon pepper
• 4 Boneless skinless chicken breast halves
• 1 Egg white; beaten

Instructions

1. 1

   Mix cheese and lemon pepper in shallow bowl.

2. 2

   Dip chicken breasts in egg white and then in cheese and lemon mixture.

3. 3

   Jet Steam Oven: Place chicken on rack and grill at 400°F, fan speed high, rack use up for 8 - 10 minutes.

4. 4

   Traditional Oven:Preheat oven to 400°F for 11 - 17 minutes.

5. 5

   Place chicken in baking dish and bake uncovered for 30 minutes.

6. 6

   NOTES : Calories: 126.8 (21.4% from fat) Fat: 2.9g Cholesterol: 55mg Carbohydrate: .4g Fiber: 0g Sodium: 204mg