Skip to content

Recipe

Chana Masala

lunchdinnerVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

  • 2 cn (15.5 oz) low-salt garbanzo beans
  • 1 ts Cumin (I didn't have the cumin seeds. Recipe calls for cumin seeds)
  • 1 c Onions
  • 2 ts Ground coriander
  • 1/8 ts Ground turmeric
  • 1 ts Garam masala
  • 1/2 ts Salt (optional)
  • 2 ts Garlic; minced
  • 2 ts Ginger; minced (grated finely)
  • 1 c Water
  • 3 tb Tomato paste
  • 1 cn (15.5 oz) tomato puree
  • 1 tb Lemon juice
  • 1/4 ts Red chili powder (optional)

Instructions

  1. 1

    Rinse garbanzo beans in cold water and drain.

  2. 2

    In a saucepan, "fry" cumin seeds (I skipped this step since I had powdered cumin).

  3. 3

    Add onions, (cumin), and fry until they turn brown (translucent).

  4. 4

    Lower heat and add coriander, tumeric, garam masala, salt, ginger, and garlic.

  5. 5

    Mix and cook for 30 seconds, stirring all the time.

  6. 6

    Add 1 cup water, tomato paste, and pureed tomatoes.

  7. 7

    Mix and bring to a boil.

  8. 8

    Add garbanzo beans, lemon juice, and red chili powder.

  9. 9

    Mix well, cover and cook over medium heat for 15 minutes, or until garbanzo beans are soft.

  10. 10

    Stir occasionally.

  11. 11

    If the mixture gets too dry, add a little water.

  12. 12

    Serve garnished with green chilies, onions, tomatoes or cilantro.

  13. 13

    I left the garnish off and ate the mixture over rice.

  14. 14

    It was an excellent chana masala.

  15. 15

    Flavorful and slightly spicy.

  16. 16

    I just purchased some cumin seeds so next time, I make this recipe (some time this week), I'm going to try the cumin seeds at the beginning.

  17. 17

    I'm thinking of "frying" the cumin seeds in a few drops of water or broth.

Nutrition

🔧

Nutrition info for this recipe is coming soon.