Recipe
Chana Masala
Ingredients
- 2 cn (15.5 oz) low-salt garbanzo beans
- 1 ts Cumin (I didn't have the cumin seeds. Recipe calls for cumin seeds)
- 1 c Onions
- 2 ts Ground coriander
- 1/8 ts Ground turmeric
- 1 ts Garam masala
- 1/2 ts Salt (optional)
- 2 ts Garlic; minced
- 2 ts Ginger; minced (grated finely)
- 1 c Water
- 3 tb Tomato paste
- 1 cn (15.5 oz) tomato puree
- 1 tb Lemon juice
- 1/4 ts Red chili powder (optional)
Instructions
- 1
Rinse garbanzo beans in cold water and drain.
- 2
In a saucepan, "fry" cumin seeds (I skipped this step since I had powdered cumin).
- 3
Add onions, (cumin), and fry until they turn brown (translucent).
- 4
Lower heat and add coriander, tumeric, garam masala, salt, ginger, and garlic.
- 5
Mix and cook for 30 seconds, stirring all the time.
- 6
Add 1 cup water, tomato paste, and pureed tomatoes.
- 7
Mix and bring to a boil.
- 8
Add garbanzo beans, lemon juice, and red chili powder.
- 9
Mix well, cover and cook over medium heat for 15 minutes, or until garbanzo beans are soft.
- 10
Stir occasionally.
- 11
If the mixture gets too dry, add a little water.
- 12
Serve garnished with green chilies, onions, tomatoes or cilantro.
- 13
I left the garnish off and ate the mixture over rice.
- 14
It was an excellent chana masala.
- 15
Flavorful and slightly spicy.
- 16
I just purchased some cumin seeds so next time, I make this recipe (some time this week), I'm going to try the cumin seeds at the beginning.
- 17
I'm thinking of "frying" the cumin seeds in a few drops of water or broth.
Nutrition
Nutrition info for this recipe is coming soon.



