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Recipe

Harira Soup

lunchdinnerVeganVegetarianDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • 500 g (1 lb) meat; diced
  • 200 g (8 oz) chick peas (soaked overnight)
  • 100 g (4 oz) lentils
  • 100 g (4 oz) dry beans (soaked overnight)
  • 3 Celery ribs; diced
  • 1 bn Cilantro,chopped
  • 1/2 ts Saffron
  • 2 Onions; chopped
  • 5 Tomatoes; chopped
  • 100 g (4 oz) flour
  • 100 g (4 oz)fine vermicelli
  • 1 Lemon ; juice of
  • Salt & pepper
  • 1 sm Glass oil

Instructions

  1. 1

    Fry the onions & tomatoes in oil.

  2. 2

    Add the chickpeas, lentils, beans, celery, coriander, meat & saffron.

  3. 3

    Cook covered in 5 pints of water over medium heat for about 1 hour.

  4. 4

    Mix the flour smoothly with a glass of water & pour slowly into the soup, stirring with a wooden spoon.

  5. 5

    Add lemon juice, salt & pepper to taste.

  6. 6

    Pour in the vermicelli & simmer gently for 15 minutes more.

Nutrition

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Nutrition info for this recipe is coming soon.