Recipe
Harira Soup
lunchdinnerVeganVegetarianDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-Free
Ingredients
- 500 g (1 lb) meat; diced
- 200 g (8 oz) chick peas (soaked overnight)
- 100 g (4 oz) lentils
- 100 g (4 oz) dry beans (soaked overnight)
- 3 Celery ribs; diced
- 1 bn Cilantro,chopped
- 1/2 ts Saffron
- 2 Onions; chopped
- 5 Tomatoes; chopped
- 100 g (4 oz) flour
- 100 g (4 oz)fine vermicelli
- 1 Lemon ; juice of
- Salt & pepper
- 1 sm Glass oil
Instructions
- 1
Fry the onions & tomatoes in oil.
- 2
Add the chickpeas, lentils, beans, celery, coriander, meat & saffron.
- 3
Cook covered in 5 pints of water over medium heat for about 1 hour.
- 4
Mix the flour smoothly with a glass of water & pour slowly into the soup, stirring with a wooden spoon.
- 5
Add lemon juice, salt & pepper to taste.
- 6
Pour in the vermicelli & simmer gently for 15 minutes more.
Nutrition
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Nutrition info for this recipe is coming soon.



