Recipe
Mark's Version of Falafels
Ingredients
- 2 c Chick peas
- 4 Garlic cloves, minced
- 1 sm Onion, minced
- 1 tb Coriander
- 1 1/2 tb Cumin
- Several dashes tabasco
- 3 tb Wholewheat flour
- Salt & pepper
- 1/4 c Parsley, minced
- Stock, as needed
Instructions
- 1
Soak chick peas, rinse well, cover with fresh water, bring to a boil & simmer until very tender.
- 2
Depending on how fresh the chick peas are will determine how long this will take.
- 3
Give them about 1 1/2 hours.
- 4
Drain well & set aside to cool.
- 5
When cool, place chick peas in food processor bowl & blend until very smooth.
- 6
If you have a large enough bowl, add the rest of the ingredients, except the stock, & mix in the blender.
- 7
If the bowl is not large enough, you will have to do this in batches.
- 8
Then add the ingredients in order, mixing well after each addition.
- 9
Add a little stock if the mixture appears too dry or looks as if it is not going to hold together very well.
- 10
Cover & set aside for 30 minutes.
- 11
Shape into patties.
- 12
If the patties do not hold together very well, you may want to add a little more flour, but be careful, you do not want to make them too floury.
- 13
Place on a lightly oiled baking sheet & gently flatten.
- 14
This amount should make 15 to 18 patties, so make them a reasonable size.
- 15
Preheat the oven to 350F.
- 16
Bake the falafel patties for 5 minutes, remove trays, flip the patties & return to the oven for another 5 minutes.
- 17
Remove from trays & cool on wire racks.
- 18
To serve: Heat some olive oil in a good heavy skillet, you can choose: I use 2 tb of olive oil, or you could deep fry them in a wok.
- 19
If using the wok method, crumble one dried red chile into the oil as it is heating.
- 20
When the oil is hot, fry the falafel patties until golden.
- 21
Flip & fry the other side.
- 22
Remove from the oil, drain & serve.
- 23
Either serve the falafel as part of a Middle Eastern platter including some baba ganouj, hummus, tabouleh, lettuce, tomatoes, green onions & pita.
- 24
Or, make up a sauce using tahini & hot sauce, warm a pita bread, slice the top off, spread the tahini paste in the pita, drop in two patties, cover with lettuce, tomatoes & green onions.
- 25
Either a great snack or a main meal.
Nutrition
Nutrition info for this recipe is coming soon.



