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Gluten-Free Nut-Free Chicken Parmesan & Quinoa Stuffed Peppers — Italian recipe

Italian · Main course

Chicken Parmesan & Quinoa Stuffed Peppers

dinnerlunchGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil½ oz
  • onion8½ oz
  • garlic½ oz
  • quinoa6 oz
  • water10½ oz
  • cooked chicken breast1 lb
  • marinara sauce¾ lb
  • Parmesan cheese1¾ oz
  • fresh basil¾ oz
  • red bell peppers2 lb
  • mozzarella cheese4½ oz

Instructions

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Nutrition (per serving · serves 4)

649calories
55gProtein
56gCarbs
23gFat
Saturated Fat9g
Fiber11g
Sugar17g
Sodium905mg
Cholesterol129mg

Estimated values based on ingredient data. Actual nutrition may vary.