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Dairy-Free Nut-Free Seafood and Sausage Gumbo recipes — American recipe

American · Main course

Seafood and Sausage Gumbo recipes

dinnerlunchDairy-FreeNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • canola oil7¾ oz
  • all-purpose flour4½ oz
  • shrimp stock5¼ lb
  • can diced tomatoes1 lb
  • seasoning¼ oz
  • dried basil0 oz
  • onion powder0 oz
  • cayenne pepper0 oz
  • garlic2 oz
  • celery5¾ oz
  • bay leaves0 oz
  • bell peppers8½ oz
  • onion5¼ oz
  • shrimp2 lb
  • crawfish1 lb
  • meat8 oz
  • oysters8 oz
  • andouille sausage8 oz
  • okra8 oz
  • steamed white rice

Instructions

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Nutrition (per serving · serves 9)

609calories
48gProtein
23gCarbs
37gFat
Saturated Fat6g
Fiber4g
Sugar4g
Sodium853mg
Cholesterol265mg

Estimated values based on ingredient data. Actual nutrition may vary.