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Dairy-Free Nut-Free Seafood Stew — American recipe

American · Main course

Seafood Stew

dinnerlunchDairy-FreeNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • shrimp¾ oz
  • cod8 oz
  • garlic¼ oz
  • extra-virgin olive oil1 oz
  • onion5¼ oz
  • yellow bell pepper6½ oz
  • all-purpose flour¼ oz
  • tomato paste½ oz
  • clam broth8¼ oz
  • whole tomatoes4¼ oz
  • Italian seasoning0 oz
  • hot red pepper flakes0 oz
  • mussels5¼ oz
  • dry vermouth2¾ oz
  • parsley¼ oz

Instructions

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Nutrition (per serving · serves 4)

203calories
21gProtein
25gCarbs
2gFat
Saturated Fat0g
Fiber2g
Sugar0g
Sodium438mg
Cholesterol22mg

Estimated values based on ingredient data. Actual nutrition may vary.