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Vegetarian Nut-Free South Indian upma — Indian recipe

Indian · Main course

South Indian upma

dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • semolina6 oz
  • water2 lb
  • curry leaves0 oz
  • clarified butter½ oz
  • onion4½ oz
  • capsicum4¼ oz
  • beans0 oz
  • Salt¼ oz
  • chilli powder0 oz

Instructions

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Nutrition (per serving · serves 4)

202calories
6gProtein
36gCarbs
4gFat
Saturated Fat2g
Fiber3g
Sugar3g
Sodium799mg
Cholesterol8mg

Estimated values based on ingredient data. Actual nutrition may vary.