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Dairy-Free Nut-Free Spicy Zucchini Soup — South american recipe

South american · Soup

Spicy Zucchini Soup

dinnerlunchDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil2 oz
  • onion4½ oz
  • jalapeno chile¼ oz
  • garlic¼ oz
  • zucchini2 lb
  • bread2 oz
  • vegetable broth1½ lb
  • water8¼ oz
  • mint leaves1½ oz
  • cilantro¼ oz
  • lemon juice¼ oz
  • Salt½ oz
  • Pepper¼ oz

Instructions

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Nutrition (per serving · serves 4)

227calories
5gProtein
20gCarbs
15gFat
Saturated Fat2g
Fiber5g
Sugar8g
Sodium1250mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.