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Gluten-Free Dairy-Free Red Lentil Soup with Chicken and Turnips

Soup

Red Lentil Soup with Chicken and Turnips

dinnerlunchGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • additional toppings: avocado8 servings
  • carrots3 medium
  • celery stalks3
  • chicken breast2 cups
  • flat leaf parsley0.5 cup
  • garlic6 cloves
  • olive oil2 tablespoons
  • canned tomatoes28 ounce
  • lentils2 cups
  • salt and pepper8 servings
  • turnip1 large
  • vegetable stock8 cups
  • onion1 medium

Instructions

  1. 1

    To a large dutch oven or soup pot, heat the olive oil over medium heat.

  2. 2

    Add the onion, carrots and celery and cook for 8-10 minutes or until tender, stirring occasionally.

  3. 3

    Add the garlic and cook for an additional 2 minutes, or until fragrant.

  4. 4

    Season conservatively with a pinch of salt and black pepper.To the pot, add the tomatoes, turnip and red lentils.

  5. 5

    Stir to combine.

  6. 6

    Stir in the vegetable stock and increase the heat on the stove to high.

  7. 7

    Bring the soup to a boil and then reduce to a simmer.

  8. 8

    Simmer for 20 minutes or until the turnips are tender and the lentils are cooked through.

  9. 9

    Add the chicken breast and parsley.

  10. 10

    Cook for an additional 5 minutes.

  11. 11

    Adjust seasoning to taste.

  12. 12

    Serve the soup immediately garnished with fresh parsley and any additional toppings.

  13. 13

    Enjoy!

Original source

Nutrition (per serving · serves 8)

477calories
27gProtein
52gCarbs
20gFat
Saturated Fat3g
Fiber24g
Sugar11g
Sodium1336mg
Cholesterol30mg

Estimated values based on ingredient data. Actual nutrition may vary.