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Gluten-Free Nut-Free Italian Sausage with Lentils and Kale — Italian recipe

Italian · Main course

Italian Sausage with Lentils and Kale

dinnerlunchGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • extra-virgin olive oil¼ oz
  • sweet Italian sausage1½ lb
  • shallots2 oz
  • garlic¼ oz
  • kale10 oz
  • chicken broth6¼ oz
  • Salt¼ oz
  • pepper¼ oz
  • lentils1 lb
  • plain yogurt1½ oz
  • mustard1 oz
  • water½ oz

Instructions

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Nutrition (per serving · serves 4)

467calories
42gProtein
35gCarbs
19gFat
Saturated Fat6g
Fiber12g
Sugar5g
Sodium1167mg
Cholesterol54mg

Estimated values based on ingredient data. Actual nutrition may vary.