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Gluten-Free Nut-Free Seafood curry — Indian recipe

Indian · Main course

Seafood curry

dinnerlunchGluten-FreeNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • ghee2¾ oz
  • pollack10½ oz
  • salmon7 oz
  • prawn7 oz
  • mussels3½ oz
  • onion4½ oz
  • ginger3½ oz
  • vegetable oil1¾ oz
  • masala¼ oz
  • asafoetida0 oz
  • turmeric0 oz
  • red chili1½ oz
  • tomatoes1 lb
  • cilantro0 oz

Instructions

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Nutrition (per serving · serves 4)

808calories
5gProtein
14gCarbs
82gFat
Saturated Fat23g
Fiber2g
Sugar0g
Sodium78mg
Cholesterol306mg

Estimated values based on ingredient data. Actual nutrition may vary.