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Vegan Vegetarian Vegetarian Gumbo — American recipe

American · Main course

Vegetarian Gumbo

dinnerlunchVeganVegetarianDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • all-purpose flour2¼ oz
  • extra-virgin olive oil2½ oz
  • butternut squash10½ oz
  • yellow onions11¼ oz
  • poblano peppers10½ oz
  • celery3½ oz
  • low-sodium vegetable broth4 lb
  • plum tomatoes1¾ lb
  • salt½ oz
  • okra10½ oz
  • zucchini¾ lb
  • pinto beans1¾ lb
  • hot sauce1 oz
  • red-wine vinegar½ oz
  • ground pepper0 oz
  • cooked brown rice1¾ lb

Instructions

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Nutrition (per serving · serves 10)

344calories
12gProtein
57gCarbs
9gFat
Saturated Fat1g
Fiber10g
Sugar8g
Sodium738mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.