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Dairy-Free Nut-Free Seafood Gumbo — American recipe

American · Main course

Seafood Gumbo

dinnerlunchDairy-FreeNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • sausage4 oz
  • olive oil½ oz
  • onion2 oz
  • celery1¾ oz
  • green bell pepper2¾ oz
  • chicken broth2¾ lb
  • crushed tomatoes1¾ lb
  • okra11 oz
  • all-purpose flour½ oz
  • salt¾ oz
  • pepper0 oz
  • dried thyme0 oz
  • bay leaf0 oz
  • dried oregano0 oz
  • dried basil0 oz
  • Old Bay) seasoning0 oz
  • Worcestershire sauce¼ oz
  • scallions1¾ oz
  • shrimp8 oz
  • crabmeat8 oz
  • parsley½ oz

Instructions

Unfortunately, Edamamdoesn't provide step-by-step instructions through their API, but the full method is just a click away. We are working on future workarounds.

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Nutrition (per serving · serves 6)

234calories
23gProtein
20gCarbs
8gFat
Saturated Fat2g
Fiber5g
Sugar9g
Sodium1433mg
Cholesterol115mg

Estimated values based on ingredient data. Actual nutrition may vary.