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Crispy mashed potato cups in a muffin tin filled with seasoned ground beef and melted cheddar cheese, naturally gluten-free and nut-free.

American · Beef

Crispy Potato-Crust Beef Cups

SafeMeals OriginaldinnerGluten-FreeNut-FreeShellfish-FreeSoy-FreeSesame-Free

Mashed potato cups with a lightly golden crust, filled with seasoned ground beef and melted cheddar — all of it portion-sized and hand-holdable. These use a muffin tin to hold their shape, which means no pie crust, no fuss, and a consistent result every time. Good for picky eaters who like their components predictable and separate.

Prep 20 min · Cook 30 min · Serves 4

Ingredients

  • Russet potatoes, peeled and cubed1½ lb
  • Unsalted butter1 tbsp
  • Large egg1
  • Cornstarch2 tbsp
  • Salt½ tsp
  • 90% lean ground beef¾ lb
  • Garlic powder½ tsp
  • Onion powder¼ tsp
  • Salt (for filling)¼ tsp
  • Shredded mild cheddar cheese½ cup
  • Olive oil for greasing1 tbsp

Instructions

  1. 1

    Preheat oven to 425°F. Generously grease eight cups of a standard muffin tin with olive oil.

  2. 2

    Boil peeled potatoes for 12–15 minutes until fork-tender. Drain thoroughly.

  3. 3

    Mash potatoes until smooth. Allow to cool for 5 minutes.

  4. 4

    Stir in butter, egg, cornstarch, and salt.

  5. 5

    Divide potato mixture evenly among eight muffin cups.

  6. 6

    Using a spoon, press the potato mixture against the bottom and sides of each cup, forming a hollow center. Keep the walls approximately ¼ inch thick.

  7. 7

    Bake potato shells for 15–18 minutes until firm and lightly golden around the edges.

  8. 8

    While shells bake, cook ground beef in a skillet over medium heat for 7–9 minutes, breaking it into fine crumbles.

  9. 9

    Add garlic powder, onion powder, and salt. Cook until beef reaches 160°F. Drain excess grease.

  10. 10

    Remove potato shells from oven. Divide cooked beef evenly among the eight cups.

  11. 11

    Sprinkle cheddar evenly over the beef.

  12. 12

    Return to oven for 5–7 minutes until cheese melts and the filling is hot.

  13. 13

    Allow to cool for 5–10 minutes before carefully removing from the muffin tin.

Nutrition (per serving · serves 4)

435calories
27gProtein
36gCarbs
21gFat

Estimated values based on ingredient data. Actual nutrition may vary.

Why this recipe works

  • The muffin tin format creates perfectly portioned, self-contained cups without any pastry or bread.
  • Cornstarch in the potato mixture helps the shells hold their shape and develop crispy edges.
  • Pre-baking the shells before adding beef prevents a soggy bottom.
  • Fine beef crumbles distribute evenly so every bite has a consistent ratio of potato to meat.

Substitutions

  • Use dairy-free butter and cheese for a milk-free version.
  • Ground turkey can replace beef if cooked to 165°F.
  • Sweet potatoes can replace russet potatoes, but the shells may be softer and need more cornstarch.

Picky-eater notes

  • Serve beef, mashed potatoes, and cheese separately if mixed textures are uncomfortable.
  • Make the shells thicker for a softer texture or thinner for crispier edges.
  • Omit cheese for a less sticky filling.
  • Use only salt on the beef for a very mild flavor.

Storage & reheating

Refrigerate up to 3–4 days. Reheat in an oven until thoroughly hot — the shells will soften during refrigeration but firm back up when reheated.

FAQ

Can I make the potato shells ahead?
Yes. Bake the empty shells, cool completely, and store covered in the refrigerator for up to 2 days. Fill and reheat with cheese when ready to serve.
How do I get them out of the tin without breaking them?
Let them cool for at least 5–10 minutes first. Run a thin spatula or butter knife around each cup before lifting. Well-greased tins release cleanly once cooled.
Can I use instant mashed potatoes for the crust?
Prepared instant mash can work, but make it slightly stiffer than usual. The cornstarch and egg still need to be mixed in. Results may vary by brand.