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Vegan Vegetarian Fresh Tomato Risotto with Grilled Green Vegetables — Mediterranean recipe

Mediterranean · Side dish

Fresh Tomato Risotto with Grilled Green Vegetables

dessertsnackVeganVegetarianGluten-FreeDairy-FreePaleoNut-FreeShellfish-Free

Ingredients

  • onion0.5
  • garlic1 clove
  • wine0.25 cup
  • vegetable stock4 cups
  • risotto rice1 cup
  • tomatoes6
  • broccoli2 cups
  • zucchini1
  • peas1 cup

Instructions

  1. 1

    Heat the vegetable stock in a saucepan and keep just below a simmer.

  2. 2

    Blend 4 of the tomatoes in a blender until purified, then add to the vegetable stock.

  3. 3

    Heat a large, deep skillet with 1 tbsp olive oil on a medium heat and add the onion and saute for 2-3 minutes until translucent.

  4. 4

    Add the garlic and saute for a further 1 minute.

  5. 5

    Add the rice to the pan and stir with the onion and garlic, cook for 1 minute so the rice is coated.

  6. 6

    Then add the wine and stir cooking until the wine is completely absorbed.Begin to add the stock and tomato mixture into the rice dish, stirring each time and making sure each ladle is absorbed before adding the next.

  7. 7

    Keep going until all the stock is used up, this should take between 35-45 minutes.Dice the other two tomatoes and add in at the end to warm through.Grill your green vegetables (wrapped in foil if you are using small veggies) until they are cooked but still have some bite.

  8. 8

    Serve immediately with risotto.

Original source

Nutrition (per serving · serves 4)

296calories
9gProtein
61gCarbs
1gFat
Saturated Fat0g
Fiber8g
Sugar12g
Sodium971mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.