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Gluten-Free Keto Leek And Pea Frittata

Lunch

Leek And Pea Frittata

breakfastdinnerlunchGluten-FreeKetoNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • leek7 oz
  • peas5.3 oz
  • parsley1 large bunch
  • thyme3 sprigs
  • basil1 handful
  • sage1 handful
  • eggs8
  • parmesan4 tablespoons
  • nutmeg1 dash
  • salt and pepper4 servings
  • butter1 tablespoon
  • milk0.5 cup

Instructions

  1. 1

    Clean the leek and cut it into thin rings.

  2. 2

    Set aside.Chop all the herbs finely.Preheat the oven to 180 degrees Celsius/ 350 degrees Fahrenheit.Beat the eggs in a bowl, add a little less than 1/2 cup milk, 3 tablespoons of the grated Parmesan, and nutmeg.

  3. 3

    Season with salt and pepper.Melt the butter in a large oven-safe skillet and cook the leeks for a few minutes until bits of it are golden brown.

  4. 4

    Add the egg mixture, turn the heat to low and let the eggs cook until the bottom side sets but the top is still uncooked.

  5. 5

    Sprinkle with the remaining Parmesan.

  6. 6

    Place the pan in the hot oven.

  7. 7

    Finish cooking the eggs for about 15 minutes or until set on top and golden brown.

  8. 8

    Serve.

Original source

Nutrition (per serving · serves 4)

261calories
17gProtein
16gCarbs
14gFat
Saturated Fat6g
Fiber4g
Sugar6g
Sodium453mg
Cholesterol342mg

Estimated values based on ingredient data. Actual nutrition may vary.