
Lunch
Leek And Pea Frittata
breakfastdinnerlunchGluten-FreeKetoNut-FreeShellfish-FreeSoy-FreeSesame-Free
Ingredients
- leek7 oz
- peas5.3 oz
- parsley1 large bunch
- thyme3 sprigs
- basil1 handful
- sage1 handful
- eggs8
- parmesan4 tablespoons
- nutmeg1 dash
- salt and pepper4 servings
- butter1 tablespoon
- milk0.5 cup
Instructions
- 1
Clean the leek and cut it into thin rings.
- 2
Set aside.Chop all the herbs finely.Preheat the oven to 180 degrees Celsius/ 350 degrees Fahrenheit.Beat the eggs in a bowl, add a little less than 1/2 cup milk, 3 tablespoons of the grated Parmesan, and nutmeg.
- 3
Season with salt and pepper.Melt the butter in a large oven-safe skillet and cook the leeks for a few minutes until bits of it are golden brown.
- 4
Add the egg mixture, turn the heat to low and let the eggs cook until the bottom side sets but the top is still uncooked.
- 5
Sprinkle with the remaining Parmesan.
- 6
Place the pan in the hot oven.
- 7
Finish cooking the eggs for about 15 minutes or until set on top and golden brown.
- 8
Serve.
Nutrition (per serving · serves 4)
261calories
17gProtein
16gCarbs
14gFat
Saturated Fat6g
Fiber4g
Sugar6g
Sodium453mg
Cholesterol342mg
Estimated values based on ingredient data. Actual nutrition may vary.






