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Gluten-Free Keto Salmon Frittata

Lunch

Salmon Frittata

breakfastdinnerlunchGluten-FreeKetoNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • salmon2 cans
  • cayenne pepper0.25 teaspoon
  • basil1 teaspoon
  • eggs12
  • spinach10 ounces
  • nonfat cottage cheese1 pint
  • swiss cheese2 cups

Instructions

  1. 1

    Drain and flake salmon.

  2. 2

    Spray 9 x 13-inch baking pan with non-stick vegetable coating.

  3. 3

    Combine flaked salmon with remaining ingredients and pour into prepared baking pan.

  4. 4

    Bake at 375 F for 30 minutes, or until frittata is set.

Original source

Nutrition (per serving · serves 4)

625calories
66gProtein
13gCarbs
34gFat
Saturated Fat15g
Fiber2g
Sugar3g
Sodium1104mg
Cholesterol620mg

Estimated values based on ingredient data. Actual nutrition may vary.