
Lunch
Salmon Frittata
breakfastdinnerlunchGluten-FreeKetoNut-FreeShellfish-FreeSoy-FreeSesame-Free
Ingredients
- salmon2 cans
- cayenne pepper0.25 teaspoon
- basil1 teaspoon
- eggs12
- spinach10 ounces
- nonfat cottage cheese1 pint
- swiss cheese2 cups
Instructions
- 1
Drain and flake salmon.
- 2
Spray 9 x 13-inch baking pan with non-stick vegetable coating.
- 3
Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
- 4
Bake at 375 F for 30 minutes, or until frittata is set.
Nutrition (per serving · serves 4)
625calories
66gProtein
13gCarbs
34gFat
Saturated Fat15g
Fiber2g
Sugar3g
Sodium1104mg
Cholesterol620mg
Estimated values based on ingredient data. Actual nutrition may vary.






