Lunch

Fluffy frittata with spinach

Name: Fluffy frittata with spinach
Cook time: 45 min
Total time: 45 min
Ingredients: 8 eggs; 2 cloves garlic; 0.5 tsp ground pepper; 0.75 teaspoon nutmeg; 1.5 Tbs olive oil; 0.33333334 cup parmesan; 0.5 cup ricotta cheese; 0.25 teaspoon salt; 140 g spinach; 140 g spinach

breakfastdinnerlunchGluten-FreeKetoNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

eggs8
garlic2 cloves
ground pepper0.5 tsp
nutmeg0.75 teaspoon
olive oil1.5 Tbs
parmesan0.33333334 cup
ricotta cheese0.5 cup
salt0.25 teaspoon
spinach5 oz
spinach5 oz

Instructions

1
In a medium oven-proof skillet heat the olive oil, add the garlic and cook until softened.In a glass or metal bowl, beat the egg whites until stiff peaks form.
2
In another bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg.
3
Fold in the egg whites.
4
Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.
5
Transfer the frittata to the oven and bake at 200C until golden and fluffy, about 15 minutes.
6
Sprinkle the parmesan all over the top and bake for 2 minutes.
7
Cut into wedges and serve immediately.