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Nut-Free Shellfish-Free Herb and Cheddar Cordon Bleu

Lunch

Herb and Cheddar Cordon Bleu

dinnerlunchNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • breadcrumbs0.5 cup
  • cheddar cheese2 slices
  • chicken breasts2
  • deli ham2 slices
  • marjoram2 tablespoons
  • parsley2 tablespoons
  • rosemary1 tablespoon
  • egg1
  • flour0.5 cup
  • salt and pepper2 servings

Instructions

  1. 1

    Pre-heat the oven to 350 degrees F (about 176 degrees C).

  2. 2

    Put the chicken breasts between two slices of wax paper and flatten with a rolling pin or meat mallet until they are about a quarter of an inch thick.

  3. 3

    Place a slice of ham and a slice of cheddar on each chicken breast.

  4. 4

    Roll the chicken breast as tightly as possible.

  5. 5

    If necessary, secure the rolls with toothpicks or small skewers.Beat an egg in a shallow baking dish.

  6. 6

    Arrange two other "stations" using foil or other dishes, one for the flour and another for the dried herbs and breadcrumbs.

  7. 7

    Cover the rolled chicken breasts in flour, then dip them into the egg mixture.

  8. 8

    Finally, press them into the mixture of dried herbs and breadcrumbs until they are covered on all sides.

  9. 9

    Place the chicken in an oiled (or buttered) baking dish and bake for about 30 minutes.

Original source

Nutrition (per serving · serves 2)

661calories
68gProtein
47gCarbs
21gFat
Saturated Fat7g
Fiber4g
Sugar2g
Sodium1140mg
Cholesterol261mg

Estimated values based on ingredient data. Actual nutrition may vary.