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Gluten-Free Keto Spinach Mushroom Omelette with Parmesan

Lunch

Spinach Mushroom Omelette with Parmesan

breakfastdinnerlunchGluten-FreeKetoNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • mushrooms1 c
  • baby spinach2 c
  • shallot2 Tbsp
  • parmesan cheese0.25 c
  • eggs3 large
  • olive oil0.5 Tbsp
  • butter0.5 Tbsp
  • salt and pepper0.25 tsp

Instructions

  1. 1

    Clean and chop mushrooms, wash and dry spinach, and chop shallot Add butter and olive oil to a non-stick pan over medium-high heat and sauté the shallots for about 60 seconds until translucent Add mushrooms and cook for 3 minutes, stirring occasionally Add spinach and Parmesan, season with salt and pepper, and wait until the spinach does its thing Remove everything from pan and set aside Wipe pan with a paper towel Then, using the clean pan, heat butter and olive oil over medium heat Pour in whisked eggs, making sure the bottom of the pan is evenly covered Be patient.

  2. 2

    After about 30 seconds, loosen the edges Add filing and cook for another 2 minutes Fold (good luck ) and slide onto a plate Grate some additional Parmesan cheese on top and serve

Original source

Nutrition (per serving · serves 2)

237calories
17gProtein
5gCarbs
17gFat
Saturated Fat7g
Fiber1g
Sugar2g
Sodium648mg
Cholesterol295mg

Estimated values based on ingredient data. Actual nutrition may vary.