African · Antipasti
African Bean Soup
dessertsnackVeganVegetarianGluten-FreeDairy-FreeKetoShellfish-FreeEgg-Free
Ingredients
- black-eyed peas2 cups
- carrots2 cups
- bell pepper1 cup
- onion0.5 cup
- peanut butter2 tablespoons
- salt0.75 teaspoon
- water10 tbsp
Instructions
- 1
Saute onions in large pot until soft.
- 2
Add all ingredients except for peanut butter and simmer for 1 1/2 hours.
- 3
Stir a spoonful of peanut butter into each serving.
Nutrition (per serving · serves 4)
189calories
10gProtein
29gCarbs
5gFat
Saturated Fat1g
Fiber9g
Sugar8g
Sodium522mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.
