
Lunch
Asparagus Parmesan Frittata
Ingredients
- asparagus1 pound
- basil leaves0.25 cup
- pepper1 teaspoon
- eggs6 large
- olive oil2 tablespoons
- parmesan cheese2 tablespoons
- salt0.25 teaspoon
- shallots3 medium
- saucepan. snap and discard tough ends from the4 servings
- bring several water to a boil in a1 quart
Instructions
- 1
Asparagus.
- 2
Slice asparagus diagonally into 1-inch-long pieces.
- 3
Add asparagus and salt to taste to the boiling water and cook until almost tender, about 1 1/2 minutes.
- 4
Drain and set aside.Preheat broiler.
- 5
Heat oil in alarge non-stick skillet with an oven-proof handle.
- 6
Add shallots and saute over medium heat until translucent, about 3 minutes.
- 7
Add asparagus and cook 30 seconds.Lightly beat the eggs, cheese, basil and salt and pepper to taste in a medium bowl.
- 8
Add egg mixture to pan and stir gently with a fork to incorporate the vegetables.Cook over medium-low heat, Continue cooking until frittata is set, except for the top, about 8 minutes.
- 9
Place the pan directly under the broiler and cook just until the top is golden brown and set, 1-2 minutes.
- 10
Do not let the frittata burn.
- 11
Invert onto a large platter.
- 12
Cut it into wedges and serve.
Nutrition (per serving · serves 4)
Estimated values based on ingredient data. Actual nutrition may vary.






