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Gluten-Free Keto Asparagus Parmesan Frittata

Lunch

Asparagus Parmesan Frittata

breakfastdinnerlunchGluten-FreeKetoNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • asparagus1 pound
  • basil leaves0.25 cup
  • pepper1 teaspoon
  • eggs6 large
  • olive oil2 tablespoons
  • parmesan cheese2 tablespoons
  • salt0.25 teaspoon
  • shallots3 medium
  • saucepan. snap and discard tough ends from the4 servings
  • bring several water to a boil in a1 quart

Instructions

  1. 1

    Asparagus.

  2. 2

    Slice asparagus diagonally into 1-inch-long pieces.

  3. 3

    Add asparagus and salt to taste to the boiling water and cook until almost tender, about 1 1/2 minutes.

  4. 4

    Drain and set aside.Preheat broiler.

  5. 5

    Heat oil in alarge non-stick skillet with an oven-proof handle.

  6. 6

    Add shallots and saute over medium heat until translucent, about 3 minutes.

  7. 7

    Add asparagus and cook 30 seconds.Lightly beat the eggs, cheese, basil and salt and pepper to taste in a medium bowl.

  8. 8

    Add egg mixture to pan and stir gently with a fork to incorporate the vegetables.Cook over medium-low heat, Continue cooking until frittata is set, except for the top, about 8 minutes.

  9. 9

    Place the pan directly under the broiler and cook just until the top is golden brown and set, 1-2 minutes.

  10. 10

    Do not let the frittata burn.

  11. 11

    Invert onto a large platter.

  12. 12

    Cut it into wedges and serve.

Original source

Nutrition (per serving · serves 4)

237calories
15gProtein
12gCarbs
15gFat
Saturated Fat4g
Fiber4g
Sugar6g
Sodium311mg
Cholesterol281mg

Estimated values based on ingredient data. Actual nutrition may vary.