Baked Eggs With Asparagus and Sun Dried Tomatoes

• eggs2 large
• egg whites2 large
• sun tomato2 tablespoons
• onion2 tablespoons
• thyme1 teaspoon
• quark0.5 cup
• parmesan cheese2 tablespoons
• spinach8 small

Instructions

1. 1

   Preheat oven to 37 Steam asparagus until tender.

2. 2

   Whip eggs with quark, thyme and salt and pepper to your taste.

3. 3

   Heat non-stick skillet over medium heat and spray with cooking spray.

4. 4

   Saute onion and tomato for 4 minutes until onion is translucent.

5. 5

   Spray small baking dish with cooking spray and add onion and tomato.

6. 6

   Add eggs.

7. 7

   Top with spinach or asparagus and parmesan cheese.

8. 8

   Bake for 10 - 15 minutes until egg is set.