
Mediterranean · Lunch
Greek Inspired Spring Omelet
breakfastdinnerlunchVegetarianGluten-FreeKetoNut-FreeShellfish-FreeSoy-FreeSesame-Free
Ingredients
- asparagus spears3
- egg whites0.33333334 cup
- feta cheese1 Tbsp
- green onions1 serving
- salt and pepper1 serving
- tzatziki1 Tbsp
- cherry tomatoes4
Instructions
- 1
In a medium skillet saute asparagus until tender, about 7 minutes.
- 2
Set aside.In a small bowl combine egg whites and tzatziki; stir to combine.Spray non stick skillet with cooking spray and bring to medium heat.
- 3
Pour in egg white and allow it to spread over the skillet surface.
- 4
Cook until egg turns white; about 2 minutes.Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle.
- 5
Fold the omelette into thirds to cover the fillings.
- 6
Serve hot with additional tzatziki.
- 7
Salt and pepper to taste.
Nutrition (per serving)
133calories
14gProtein
7gCarbs
6gFat
Saturated Fat3g
Fiber2g
Sugar4g
Sodium606mg
Cholesterol18mg
Estimated values based on ingredient data. Actual nutrition may vary.







