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Vegetarian Gluten-Free Greek Inspired Spring Omelet — Mediterranean recipe

Mediterranean · Lunch

Greek Inspired Spring Omelet

breakfastdinnerlunchVegetarianGluten-FreeKetoNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • asparagus spears3
  • egg whites0.33333334 cup
  • feta cheese1 Tbsp
  • green onions1 serving
  • salt and pepper1 serving
  • tzatziki1 Tbsp
  • cherry tomatoes4

Instructions

  1. 1

    In a medium skillet saute asparagus until tender, about 7 minutes.

  2. 2

    Set aside.In a small bowl combine egg whites and tzatziki; stir to combine.Spray non stick skillet with cooking spray and bring to medium heat.

  3. 3

    Pour in egg white and allow it to spread over the skillet surface.

  4. 4

    Cook until egg turns white; about 2 minutes.Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle.

  5. 5

    Fold the omelette into thirds to cover the fillings.

  6. 6

    Serve hot with additional tzatziki.

  7. 7

    Salt and pepper to taste.

Original source

Nutrition (per serving)

133calories
14gProtein
7gCarbs
6gFat
Saturated Fat3g
Fiber2g
Sugar4g
Sodium606mg
Cholesterol18mg

Estimated values based on ingredient data. Actual nutrition may vary.