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Vegan Vegetarian Brown Rice Mushroom Pilaf

Side dish

Brown Rice Mushroom Pilaf

dessertsnackVeganVegetarianGluten-FreeDairy-FreePaleoNut-FreeShellfish-Free

Ingredients

  • onion1 large
  • brown rice1 cup
  • mushrooms1 cup
  • unrefined sunflower oil1 tbsp
  • water2 cups
  • sea salt4 servings
  • ground pepper0.33333334 tsp

Instructions

  1. 1

    Heat oil in a large saucepan over medium heat.

  2. 2

    Saut chopped onion and sliced mushrooms for 5 minutes.

  3. 3

    Add brown rice and stir to coat in oil.

  4. 4

    Add water.

  5. 5

    Bring to a boil, then simmer for 30 minutes.

  6. 6

    Remove from heat and cover with a lid.

  7. 7

    Let it rest until all liquid is absorbed.

Original source

Nutrition (per serving · serves 4)

228calories
5gProtein
42gCarbs
5gFat
Saturated Fat1g
Fiber3g
Sugar3g
Sodium369mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.