
Antipasti
Carrot and Coriander Soup
dessertsnackVeganVegetarianGluten-FreeDairy-FreePaleoNut-FreeShellfish-Free
Ingredients
- carrots-peeled6
- onion-chopped1 medium
- olive oil1 tbsp
- ground coriander1 tsp
- orange juice0.25 cup
- water1 cups
- salt-to taste1 serving
- pepper0.5 tsp
- coriander-for garnish1 serving
Instructions
- 1
In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.
- 2
Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.
- 3
Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.
- 4
Serve hot!
Nutrition (per serving)
354calories
5gProtein
53gCarbs
15gFat
Saturated Fat2g
Fiber13g
Sugar27g
Sodium464mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.









