
Morning meal
Carrot Oat Muffins
breakfastVegetarianDairy-FreeNut-Free
Ingredients
- agave nectar0.25 cup
- applesauce1 cup
- baking powder3 teaspoons
- baking soda1 teaspoon
- carrots3 cups
- cinnamon1 teaspoon
- eggs3
- ginger2 teaspoons
- salt0.5 teaspoon
- vanilla extract1 teaspoon
- oat flour2 cups
Instructions
- 1
Combine all dry ingredients in a bowl Combine all wet ingredients in a bowl except carrots and ginger and mix well.Gently add dry ingredients to wet ingredients and mix until just blended.
- 2
Be careful not to over-mix because this will result in hard muffins.Once the wet and dry ingredients are blended, gently fold in carrots and ginger until spread throughout.Spray muffin tins with nonstick cooking spray and add mixture to 2/3 of the cup.
- 3
Bake at 350F for 20 minutes until golden brown on top.
- 4
Let cool in tins for 2-3 minutes before transferring to a cooling rack.
Nutrition (per serving · serves 18)
90calories
3gProtein
15gCarbs
2gFat
Saturated Fat0g
Fiber2g
Sugar5g
Sodium224mg
Cholesterol27mg
Estimated values based on ingredient data. Actual nutrition may vary.










