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Dairy-Free Keto Cavatelli With Red and Green Chard

Side dish

Cavatelli With Red and Green Chard

dessertsnackDairy-FreeKetoPaleoNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • cavatelli13 ounces
  • chicken stock0.5 cup
  • garlic2 cloves
  • kosher salt and pepper6 servings
  • olive oil3 tablespoons
  • plum tomatoes3
  • swiss chard1 large bunch

Instructions

  1. 1

    Bring a large pot of salted water to a boil.Blanch the chard for about 4 minutes or until tender, then remove from water and set aside.Allow water to come back up to a boil.In another pan, gently warm the garlic in olive oil for about thirty seconds.

  2. 2

    Add tomato and chicken stock.

  3. 3

    Cover and simmer gently for about 5 minutes.Uncover, stir in swiss chard and season with salt.Cook for another 4-5 minutes over a medium flame.Meahwhile, drop the cavatelli into the salted, boiling water and allow to cook until they rise to the surface.Using a slotted spoon, transfer the cavatelli to the pan with the chard mixture.

  4. 4

    Add 1/2 cup of the cavatelli cooking water to the pan and stir for another 2-3 minutes.The sauce should have a thin, slightly brothy consistency.Taste for seasoning, and add freshly ground black pepper before serving.

Original source

Nutrition (per serving · serves 6)

314calories
10gProtein
50gCarbs
8gFat
Saturated Fat1g
Fiber3g
Sugar3g
Sodium141mg
Cholesterol1mg

Estimated values based on ingredient data. Actual nutrition may vary.