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Vegetarian Egg-Free Dark Chocolate Chunk Quinoa Granola Bars

Morning meal

Dark Chocolate Chunk Quinoa Granola Bars

breakfastVegetarianEgg-Free

Ingredients

  • old-fashioned oats1 cups
  • quinoa1 cup
  • almonds1 cup
  • coconut1 cup
  • wheat germ0.5 cup
  • coconut oil3 tablespoons
  • honey0.6666667 cup
  • brown sugar0.25 cup
  • vanilla extract1.5 teaspoons
  • salt0.25 teaspoon
  • dates0.5 cup
  • cherry craisins0.25 cup
  • chocolate chips0.5 cup

Instructions

  1. 1

    Preheat your oven to 350 degrees F.

  2. 2

    Butter an 8 x 12 in glassbaking dish (or a similar size) and line it with parchment paper.

  3. 3

    Combine the oats, quinoa, almonds, and coconut together on an unlined baking pan and bake for 12 minutes, or until lightly browned, stirring every 4 minutes.

  4. 4

    Transfer the mixture to a mixing bowl and stir in the wheat germ.

  5. 5

    Reduce the oven temperature to 300 degrees F.

  6. 6

    Place the oil, honey, brown sugar, vanilla, and salt in a small saucepan and heat over medium heat.

  7. 7

    Bring to a boil (the mixture will start foaming) Once boiling, cook for 60 seconds, stirring constantly.

  8. 8

    Pour the syrup over the toasted oatmeal mixture.

  9. 9

    Add the dates and craisins and stir well.

  10. 10

    Stir in the dark chocolate chunks, because the mixture is so warm, you will find some of the chocolate melting.

  11. 11

    Pour the mixture into the prepared pan and gently, but firmly press the mixture evenly into the pan using your fingers.

  12. 12

    Bake for 20 minutes, or until the granola is a light golden brown color.

  13. 13

    Cool for at least 2 to 3 hours before removing from the pan and cutting into squares.

  14. 14

    Store in an airtight container at room temperature! **Make sure that your oats are certified gluten free. ** These do contain honey, I've seen some vegans eat honey, others don't, so keep that in mind! :) I haven't tried to sub the honey with agave, but if you do, please let me know the results!

Original source

Nutrition (per serving · serves 14)

291calories
6gProtein
44gCarbs
12gFat
Saturated Fat6g
Fiber4g
Sugar27g
Sodium62mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.