
Lunch
Escarole & Beans
dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free
Ingredients
- ditilini pasta1 cup
- garlic cloves2
- olive oil3 Tbs
- cannellini beans1 can
- vegetable broth0.5 cup
- salt & pepper4 servings
- escarole1 head
- pepper flakes0.25 tsp
- parmesan cheese4 servings
Instructions
- 1
Cook pasta according to directions.
- 2
In a large pot heat olive oil and add garlic.
- 3
Saute just until it starts to golden.
- 4
Add cannellini beans along with its juice, salt, pepper & hot pepper.
- 5
Heat through.
- 6
Stir in vegetable broth.
- 7
Stir and cook for 10 minutes.
- 8
Toss in washed escarole and cover with a lid.
- 9
Check every so often and stir.
- 10
Turn heat off once all escarole is just wilted.
- 11
Don't over cook.
- 12
In each bowl, add pasta and top with escarole and beans.
- 13
Garnish with Parmesan cheese.
Nutrition (per serving · serves 4)
515calories
26gProtein
60gCarbs
19gFat
Saturated Fat7g
Fiber10g
Sugar2g
Sodium827mg
Cholesterol20mg
Estimated values based on ingredient data. Actual nutrition may vary.









