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Vegetarian Nut-Free Escarole & Beans

Lunch

Escarole & Beans

dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • ditilini pasta1 cup
  • garlic cloves2
  • olive oil3 Tbs
  • cannellini beans1 can
  • vegetable broth0.5 cup
  • salt & pepper4 servings
  • escarole1 head
  • pepper flakes0.25 tsp
  • parmesan cheese4 servings

Instructions

  1. 1

    Cook pasta according to directions.

  2. 2

    In a large pot heat olive oil and add garlic.

  3. 3

    Saute just until it starts to golden.

  4. 4

    Add cannellini beans along with its juice, salt, pepper & hot pepper.

  5. 5

    Heat through.

  6. 6

    Stir in vegetable broth.

  7. 7

    Stir and cook for 10 minutes.

  8. 8

    Toss in washed escarole and cover with a lid.

  9. 9

    Check every so often and stir.

  10. 10

    Turn heat off once all escarole is just wilted.

  11. 11

    Don't over cook.

  12. 12

    In each bowl, add pasta and top with escarole and beans.

  13. 13

    Garnish with Parmesan cheese.

Original source

Nutrition (per serving · serves 4)

515calories
26gProtein
60gCarbs
19gFat
Saturated Fat7g
Fiber10g
Sugar2g
Sodium827mg
Cholesterol20mg

Estimated values based on ingredient data. Actual nutrition may vary.