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Paleo Shellfish-Free Farro salad with parsley pesto

Side dish

Farro salad with parsley pesto

snackdinnerlunchPaleoShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • balsamic vinegar0.5 tbsp
  • pepper2 servings
  • brussels sprouts3 medium
  • farro0.5 cup
  • flat leaf parsley1 cup
  • garlic clove1
  • lemon juice2 servings
  • olive oil1 tbsp
  • parmesan2 tbsp
  • chili flakes2 servings
  • red/yellow onion0.25 cup
  • salt2 servings
  • sunflower seeds2 servings
  • tomatoes0.5 cup
  • walnuts0.25 cup
  • water1.5 cups

Instructions

  1. 1

    Let the farro cool down after cooking in 1.5 cups water.

  2. 2

    In a big bowl, add farro, pesto, tomatoes, onions, sprouts, vinegar.

  3. 3

    Mix it all up nicely.

  4. 4

    Add salt, black pepper, lemon juicve and red chili flakes and give it a good shake.

  5. 5

    Taste and adjust seasoning.

  6. 6

    Serve right away or chill it in refrigerator.Before serving garnish with sunflower seeds.

Original source

Nutrition (per serving · serves 2)

412calories
12gProtein
52gCarbs
20gFat
Saturated Fat3g
Fiber13g
Sugar5g
Sodium349mg
Cholesterol3mg

Estimated values based on ingredient data. Actual nutrition may vary.