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Gluten-Free Keto Frittata with Mushrooms, Thyme, and Parmigiano Cheese

Lunch

Frittata with Mushrooms, Thyme, and Parmigiano Cheese

breakfastdinnerlunchGluten-FreeKetoNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • egg replacement0.75 cup
  • eggs3 jumbo
  • mushrooms16 ounces
  • thyme leaves1.5 tablespoons
  • green onions6
  • ground pepper8 servings
  • half and half0.25 cup
  • parmigiano cheese0.5 cup
  • salt8 servings

Instructions

  1. 1

    Pre-heat oven on to 350 degrees (later you'll change it to "Broil").

  2. 2

    Heat an 8-inch ovenproof skillet over medium-high heat.Coat pan with cooking spray or butter.

  3. 3

    Add mushrooms and green onions to pan; saut 12 minutes or until mushrooms are nicely browned.In a medium bowl, add the eggs and egg replacement.

  4. 4

    Add the half and half.

  5. 5

    Add the Parmesan cheese.

  6. 6

    Add the thyme and any additional herbs that you like.

  7. 7

    Add salt and pepper and whisk everything together.

  8. 8

    Pour the egg/cheese mixture into the same pan with the sauteed mushrooms and green onions.

  9. 9

    Heat pan over medium heat.Cook, covered, for about 6 minutes or when it is just a little bit liquid-y/runny on the top.At that point, place the pan into the oven and cook on 350 for another 5 - 10 minutes.Once the frittata is completely set and cooked (not runny on top) change the oven temperature to "Broil".

  10. 10

    Place the pan on the lowest rack of the oven and broil for about 2 minutes or until a golden brown color forms on the top.

Original source

Nutrition (per serving · serves 8)

190calories
21gProtein
9gCarbs
8gFat
Saturated Fat3g
Fiber1g
Sugar7g
Sodium525mg
Cholesterol229mg

Estimated values based on ingredient data. Actual nutrition may vary.