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Vegetarian Healthier Cinnamon Crunch Sweet Potato Muffins

Morning meal

Healthier Cinnamon Crunch Sweet Potato Muffins

breakfastVegetarian

Ingredients

  • baking powder2 teaspoons
  • cinnamon1 teaspoon
  • eggs3
  • nutmeg0.25 teaspoon
  • orange zest0.5 teaspoon
  • pecans0.75 cup
  • salt0.5 teaspoon
  • skim0.5 cup
  • sugar3 tablespoons
  • applesauce0.5 cup
  • flour1.75 cups
  • yams2

Instructions

  1. 1

    Preheat oven to 400 degrees.

  2. 2

    Grease 12 standard muffin cups with butter or butter-flavored nonstick spray.In a bowl, stir together flour, cinnamon, nutmeg, baking powder, and salt.In another bowl, whisk together the eggs, sugar, applesauce, milk and orange zest.

  3. 3

    Whisk vigorously for 1 minute.

  4. 4

    Add the mashed sweet potatoes and stir until completely blended.

  5. 5

    Add the flour mixture and stir just until evenly moistened.

  6. 6

    Don't over stir, the batter will be slightly lumpy.

  7. 7

    Fold in pecans if desired.Spoon the batter into each muffin cup, filling it 3/4 full.

  8. 8

    Sprinkle each muffin with cinnamon-sugar topping.

  9. 9

    Bake for 20-25 minutes until golden and passes the toothpick test.

  10. 10

    Lightly dust with more cinnamon-sugar topping.

  11. 11

    Let cool for about 5 minutes before serving.

  12. 12

    Serve warm.

Original source

Nutrition (per serving · serves 12)

171calories
5gProtein
26gCarbs
6gFat
Saturated Fat1g
Fiber4g
Sugar6g
Sodium208mg
Cholesterol41mg

Estimated values based on ingredient data. Actual nutrition may vary.