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Keto Paleo Hearty Beef and Mushroom Soup

Soup

Hearty Beef and Mushroom Soup

dinnerlunchKetoPaleoNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • bay leaf1
  • beef stew meat0.75 pound
  • beef broth1 can
  • golden mushroom soup1 can
  • garlic4 cloves
  • kale4 cups
  • merlot1 cup
  • mushroom1 package
  • olive oil2 teaspoons
  • onion1 medium
  • water3 cups
  • worcestershire sauce1 tablespoon

Instructions

  1. 1

    Heat large saucepan or dutch oven over medium heat with olive oil.

  2. 2

    Add onion and garlic and cook 5 minutes until softened.

  3. 3

    Add stew meat and brown.

  4. 4

    Add merlot, beef broth, water, Worcestershire, and bay leaves.

  5. 5

    Simmer for 40 minutes until meat is tender.

  6. 6

    Add kale and mushrooms.

  7. 7

    Simmer another 15 minutes until kale and mushrooms are tender.

  8. 8

    Add mushroom soup and simmer until 5 minutes to heat through.

Original source

Nutrition (per serving · serves 4)

277calories
27gProtein
13gCarbs
9gFat
Saturated Fat3g
Fiber2g
Sugar3g
Sodium859mg
Cholesterol57mg

Estimated values based on ingredient data. Actual nutrition may vary.