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Gluten-Free Keto San Francisco Cioppino

Soup

San Francisco Cioppino

dinnerlunchGluten-FreeKetoPaleoNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • canned tomatoes2 pounds
  • clams24
  • wine3 cups
  • freshly dungeness crabs4 pounds
  • fish2 pounds
  • basil1 tablespoon
  • parsley8 servings
  • garlic3 large cloves
  • ground pepper1 teaspoon
  • olive oil0.25 cup
  • oregano1 teaspoon
  • shrimp0.75 pound
  • scallops0.75 pound
  • tomato paste3 ounces
  • onion1 medium

Instructions

  1. 1

    Remove the legs and claws from the crabs and break the body in half, reserving as much of the "crab butter" as possible (the yellow-colored center).Set crab pieces aside and force the crab butter through a sieve into a small bowl.

  2. 2

    Set aside.

  3. 3

    Place the clams in a pan, add 1 cup of wine, and steam, covered, over medium heat for 5 minutes or until clams open.

  4. 4

    Remove clams and discard any that do not open.Strain the stock through a cheesecloth and reserve.In an 8-quart saucepan, heat the oil.

  5. 5

    Add the onion and garlic and saut over medium heat until soft, but not browned.

  6. 6

    Add tomatoes, tomato paste, and remaining 2 cups of wine, pepper, herbs, and clam stock.Partially cover and simmer for 20 minutes.

  7. 7

    Add the fish, scallops, shrimp, crab, and crab butter.Simmer for approximately 5 minutes or until all seafood is cooked; do not stir or the fish will break apart.

  8. 8

    Add the clams and heat for a scant 1 minute.

  9. 9

    Sprinkle with parsley and serve immediately from the pot.

Original source

Nutrition (per serving · serves 8)

557calories
77gProtein
19gCarbs
12gFat
Saturated Fat2g
Fiber3g
Sugar8g
Sodium1380mg
Cholesterol256mg

Estimated values based on ingredient data. Actual nutrition may vary.