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Paleo Nut-Free Hearty, Healthy Beef Stew

Lunch

Hearty, Healthy Beef Stew

dinnerlunchPaleoNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • bay leaves2
  • beef stew meat1.25 pounds
  • canned tomatoes14 ounces
  • carrot1
  • carrots3
  • celery1 stalk
  • parsley3 tablespoons
  • thyme1.5 teaspoons
  • garlic2 cloves
  • olive oil4 teaspoons
  • onion1 small
  • pearl onions12
  • peas1.5 cups
  • potatoes5 medium
  • red wine0.75 cup
  • salt and pepper6 servings

Instructions

  1. 1

    In a medium dutch-over or heavy soup pot, heat oil over medium-high heat.

  2. 2

    Saute minced carrots, celery an onions until translucent, about 5 minutes.

  3. 3

    Add beef and garlic, saute until browned, about 5 minutes.

  4. 4

    Add tomatoes, wine, thyme, bay leaves, and salt and pepper to taste.

  5. 5

    Reduce heat to low simmer and cook, partially covered, for about 45 minutes.

  6. 6

    Add pearl onions, carrots, potatoes and 1.5 cups hot water.

  7. 7

    Cook covered and additional 45 minutes.

  8. 8

    Add peas and cook an additional 5 minutes.

  9. 9

    Add parsley and salt and pepper to taste.

  10. 10

    Discard bay leaves and serve with a hearty bread.

Original source

Nutrition (per serving · serves 6)

418calories
29gProtein
53gCarbs
8gFat
Saturated Fat2g
Fiber10g
Sugar12g
Sodium385mg
Cholesterol59mg

Estimated values based on ingredient data. Actual nutrition may vary.