
Lunch
Hearty, Healthy Beef Stew
dinnerlunchPaleoNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free
Ingredients
- bay leaves2
- beef stew meat1.25 pounds
- canned tomatoes14 ounces
- carrot1
- carrots3
- celery1 stalk
- parsley3 tablespoons
- thyme1.5 teaspoons
- garlic2 cloves
- olive oil4 teaspoons
- onion1 small
- pearl onions12
- peas1.5 cups
- potatoes5 medium
- red wine0.75 cup
- salt and pepper6 servings
Instructions
- 1
In a medium dutch-over or heavy soup pot, heat oil over medium-high heat.
- 2
Saute minced carrots, celery an onions until translucent, about 5 minutes.
- 3
Add beef and garlic, saute until browned, about 5 minutes.
- 4
Add tomatoes, wine, thyme, bay leaves, and salt and pepper to taste.
- 5
Reduce heat to low simmer and cook, partially covered, for about 45 minutes.
- 6
Add pearl onions, carrots, potatoes and 1.5 cups hot water.
- 7
Cook covered and additional 45 minutes.
- 8
Add peas and cook an additional 5 minutes.
- 9
Add parsley and salt and pepper to taste.
- 10
Discard bay leaves and serve with a hearty bread.
Nutrition (per serving · serves 6)
418calories
29gProtein
53gCarbs
8gFat
Saturated Fat2g
Fiber10g
Sugar12g
Sodium385mg
Cholesterol59mg
Estimated values based on ingredient data. Actual nutrition may vary.






