Lunch

Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes

Name: Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes
Cook time: 45 min
Total time: 45 min
Ingredients: 50 g olives; 500 g cod fillets; 4 Tbs parsley; 2 servings parsley leaves; 1 Tbs lemon juice; 1 Tbs olive oil; 2 Tbs olive oil; 240 g plum tomatoes; 300 g potatoes; 100 g bell pepper; 0.5 tsp salt; 100 g a semi-smoked sausage

dinnerlunchGluten-FreeDairy-FreePaleoNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

olives1¾ oz
cod fillets1 lb
parsley4 Tbs
parsley leaves2 servings
lemon juice1 Tbs
olive oil1 Tbs
olive oil2 Tbs
plum tomatoes8½ oz
potatoes10½ oz
bell pepper3½ oz
salt0.5 tsp
a semi-smoked sausage3½ oz

Instructions

1
If frozen, thaw completely the cod fillets, and dry them with paper towels.
2
season with salt and set aside.Peel and quarter the potatoes, and cook in lightly salted water until tender.Meanwhile, fry the pepper in olive oil for 3-4 minutes.
3
Add cubed sausage, saut for another 2-3 minutes.
4
Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.Stir in olives and parsley, cook the sauce gently for 2 minutes.
5
Set aside.
6
Drain the potatoes and season with parsley, olive oil and lemon juice.
7
Use a hand masher to mix and mash.
8
Leave in a warm place.
9
Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.
10
Serve with mashed potatoes and sauce.