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Paleo Nut-Free Kale and Roasted Sweet Potato Soup with Chicken Sausage

Soup

Kale and Roasted Sweet Potato Soup with Chicken Sausage

dinnerlunchPaleoNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • sweet potatoes3 medium
  • onion1 medium
  • kale5 cups
  • mushrooms0.33333334 cup
  • chicken sausage6 ounces
  • chicken stock6 cups
  • garlic1 clove
  • thyme0.5 teaspoon
  • ground coriander0.5 teaspoon
  • chili flakes0.25 teaspoon
  • sea salt4 servings
  • pepper4 servings
  • olive oil4 servings

Instructions

  1. 1

    Place cubed sweet potatoes in a baking pan or dish.

  2. 2

    Season with salt and pepper and coat with olive oil.

  3. 3

    Bake for 20 25 minutes, until soft.

  4. 4

    Remove from oven and set aside.

  5. 5

    In a dutch oven over medium heat, warm some olive oil.

  6. 6

    Cook the chicken sausage until just browned.

  7. 7

    Add in onion and mushrooms and cook for about 3 5 minutes, until softened.

  8. 8

    Add in garlic, thyme, coriander, some sea salt and black pepper.

  9. 9

    Stir in and cook for about 1 minute.

  10. 10

    Pour in chicken stock and bring to a boil.

  11. 11

    Reduce heat and simmer for about 5 10 minutes.

  12. 12

    Add in roasted sweet potatoes and kale.

  13. 13

    Push the kale down into the soup so its submerged.

  14. 14

    Cook for about 3 5 minutes, until bright green and tender.

Original source

Nutrition (per serving · serves 4)

509calories
20gProtein
53gCarbs
25gFat
Saturated Fat4g
Fiber7g
Sugar15g
Sodium1255mg
Cholesterol41mg

Estimated values based on ingredient data. Actual nutrition may vary.