
Lunch
Loaded Veggie Omelet
Ingredients
- shallot1 small
- garlic1 teaspoon
- mushrooms4
- cherry tomatoes8
- basil1 tablespoon
- spinach0.5 cup
- eggs whisked4
- cheese0.5 cup
- drizzle of olive oil2 servings
Instructions
- 1
Preheat the oven to warm or 170 degrees.
- 2
Bring a small saute pan or small omelet pan to a warm.
- 3
Saute the veggies using the olive oil starting with the shallot and garlic, adding the mushrooms until they are tender.
- 4
Toss in the tomatoes and spinach and remove the pan from the heat.
- 5
Pour a layer of the egg into a small omelet pan or small saute pan.
- 6
As the egg starts to cook run a spatula around the edge to loosen the egg.
- 7
Once the egg is almost cooked (slightly runny on the top) sprinkle half the basil, cheese, and sauteed veggies on to one side of the egg.
- 8
Gently fold the egg over the filling.
- 9
Slide the omelet onto a small oven safe plate and put it in the oven.
- 10
Repeat for the second omelet!
Nutrition (per serving · serves 2)
Estimated values based on ingredient data. Actual nutrition may vary.






