Skip to content
Gluten-Free Keto Loaded Veggie Omelet

Lunch

Loaded Veggie Omelet

breakfastdinnerlunchGluten-FreeKetoNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • shallot1 small
  • garlic1 teaspoon
  • mushrooms4
  • cherry tomatoes8
  • basil1 tablespoon
  • spinach0.5 cup
  • eggs whisked4
  • cheese0.5 cup
  • drizzle of olive oil2 servings

Instructions

  1. 1

    Preheat the oven to warm or 170 degrees.

  2. 2

    Bring a small saute pan or small omelet pan to a warm.

  3. 3

    Saute the veggies using the olive oil starting with the shallot and garlic, adding the mushrooms until they are tender.

  4. 4

    Toss in the tomatoes and spinach and remove the pan from the heat.

  5. 5

    Pour a layer of the egg into a small omelet pan or small saute pan.

  6. 6

    As the egg starts to cook run a spatula around the edge to loosen the egg.

  7. 7

    Once the egg is almost cooked (slightly runny on the top) sprinkle half the basil, cheese, and sauteed veggies on to one side of the egg.

  8. 8

    Gently fold the egg over the filling.

  9. 9

    Slide the omelet onto a small oven safe plate and put it in the oven.

  10. 10

    Repeat for the second omelet!

Original source

Nutrition (per serving · serves 2)

399calories
20gProtein
8gCarbs
32gFat
Saturated Fat10g
Fiber1g
Sugar4g
Sodium327mg
Cholesterol356mg

Estimated values based on ingredient data. Actual nutrition may vary.