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Shellfish-Free Egg-Free Mediterranean Orzo Salad

Side dish

Mediterranean Orzo Salad

dessertsnackShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • orzo1 pound
  • kosher salt10 servings
  • pine nuts0.5 cup
  • evoo8 tablespoons
  • green onions4
  • parsley0.5 cup
  • lemon zest1
  • cucumber1
  • bell pepper1
  • cherry tomatoes1 pint
  • onion0.5
  • pepperoncinis12
  • feta cheese1.5 cups
  • red wine vinegar4 tablespoons

Instructions

  1. 1

    Bring a pot of water to a rapid boil.

  2. 2

    Generously salt water and cook orzo until tender, approximately 7-9 minutes.

  3. 3

    Drain and set aside.

  4. 4

    While orzo is cooking, spread pine nuts on a baking sheet and toast lightly in oven on 400 degrees.

  5. 5

    Remove from oven and set aside.

  6. 6

    Heat two tablespoons of EVOO on medium heat in a non-stick pan.

  7. 7

    Saute chopped green onions for approximately 2 minutes.

  8. 8

    Add parsley, lemon juice, lemon zest, toasted pine nuts and cooked orzo.

  9. 9

    Saute for 3-4 minutes for flavors to combine and absorb into the orzo.

  10. 10

    Remove from heat.

  11. 11

    In a large bowl, combine cucumber, green bell pepper, cherry tomatoes, red onion and pepperoncinis to orzo mixture.

  12. 12

    Additionally add crumbled feta cheese, red wine vinegar and remaining six tablespoons of EVOO.

  13. 13

    Mix well.

  14. 14

    Can be refrigerated or served immediately.

Original source

Nutrition (per serving · serves 10)

399calories
11gProtein
41gCarbs
22gFat
Saturated Fat5g
Fiber3g
Sugar4g
Sodium464mg
Cholesterol20mg

Estimated values based on ingredient data. Actual nutrition may vary.