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Vegan Vegetarian Mussels & Clams in White Wine {Cozze e Vongole}

Antipasti

Mussels & Clams in White Wine {Cozze e Vongole}

dessertsnackVeganVegetarianGluten-FreeDairy-FreeKetoPaleoNut-Free

Ingredients

  • cherry tomatoes4 servings
  • chili flakes4 servings
  • parsley4 tablespoons
  • garlic2 teaspoons
  • olive oil1 tablespoon
  • salt4 servings
  • white wine1 glass

Instructions

  1. 1

    In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over.

  2. 2

    Remove & discard the garlic (if you like it, leave it in.)Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute.

  3. 3

    Then add in the mussels.

  4. 4

    Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two.Next add a half glass of white wine and cover.

  5. 5

    Allow to sit covered 1-2 minutes at most until the shells open.

  6. 6

    Then shut off the heat, add in your parsley.

  7. 7

    Finish with a bit of butter or good glug of olive oil.

  8. 8

    Top with arugula if you like.

  9. 9

    Serve immediately with plenty of good crunchy bread to dip & white wine wine.

Original source

Nutrition (per serving · serves 4)

115calories
2gProtein
9gCarbs
4gFat
Saturated Fat1g
Fiber2g
Sugar4g
Sodium248mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.