
Antipasti
Mussels With Tomatoes and Fennel
Ingredients
- olive oil3 tablespoons
- onion1 large
- fennel1 medium head
- garlic2 cloves
- tomatoes8
- fennel seeds0.5 teaspoon
- chili flakes1 teaspoon
- white wine1 cup
- sugar1 teaspoon
- salt and pepper2 servings
- basil - greek basil if you have it1 handful
- mussels2¼ lb
- flat leaf parsley1 small bunch
Instructions
- 1
Pick over the mussels, removing any beards.
- 2
Slice the onion.
- 3
Remove the root end and stalks from the fennel and save any feathery bits for garnish.
- 4
Thinly slice the bulb.
- 5
Cut a cross in the bottom of each tomato and pour boiling water over them.
- 6
Let stand for a minute then slip off the skins and remove the cores.
- 7
Heat the olive oil and saut the onion, fennel and garlic over a gentle heat until tender.
- 8
Turn the heat up to medium and add the fennel seeds and chilli flakes.
- 9
Cook for a minute then add the wine and stir for a further minute.
- 10
Add quartered tomatoes and the sugar, stir then cover and simmer for 30 minutes.
- 11
Check the seasoning and add salt and freshly ground pepper as necessary.
- 12
Add a handful of chopped basil.
- 13
Tip in the mussels, cover and steam for five minutes.
- 14
The mussels are ready when the shells open.
- 15
Discard any that remain closed.
- 16
Give the mussels a stir, sprinkle over the parsley (and chopped fennel fronds if using) and serve immediately in deep bowls with crusty bread.
Nutrition
Nutrition info for this recipe is coming soon.









