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Gluten-Free Dairy-Free Mussels With Tomatoes and Fennel

Antipasti

Mussels With Tomatoes and Fennel

dessertsnackdinnerlunchGluten-FreeDairy-FreeNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil3 tablespoons
  • onion1 large
  • fennel1 medium head
  • garlic2 cloves
  • tomatoes8
  • fennel seeds0.5 teaspoon
  • chili flakes1 teaspoon
  • white wine1 cup
  • sugar1 teaspoon
  • salt and pepper2 servings
  • basil - greek basil if you have it1 handful
  • mussels2¼ lb
  • flat leaf parsley1 small bunch

Instructions

  1. 1

    Pick over the mussels, removing any beards.

  2. 2

    Slice the onion.

  3. 3

    Remove the root end and stalks from the fennel and save any feathery bits for garnish.

  4. 4

    Thinly slice the bulb.

  5. 5

    Cut a cross in the bottom of each tomato and pour boiling water over them.

  6. 6

    Let stand for a minute then slip off the skins and remove the cores.

  7. 7

    Heat the olive oil and saut the onion, fennel and garlic over a gentle heat until tender.

  8. 8

    Turn the heat up to medium and add the fennel seeds and chilli flakes.

  9. 9

    Cook for a minute then add the wine and stir for a further minute.

  10. 10

    Add quartered tomatoes and the sugar, stir then cover and simmer for 30 minutes.

  11. 11

    Check the seasoning and add salt and freshly ground pepper as necessary.

  12. 12

    Add a handful of chopped basil.

  13. 13

    Tip in the mussels, cover and steam for five minutes.

  14. 14

    The mussels are ready when the shells open.

  15. 15

    Discard any that remain closed.

  16. 16

    Give the mussels a stir, sprinkle over the parsley (and chopped fennel fronds if using) and serve immediately in deep bowls with crusty bread.

Original source

Nutrition

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Nutrition info for this recipe is coming soon.