Pasta With Tuna

• flour2 tablespoons
• green onions1 cup
• non-fat milk1.25 cups
• olive oil2 tablespoons
• onion2 tablespoons
• parmesan cheese0.25 cup
• parsley1 cup
• tubular pasta8 ounces
• peas1 cup
• dsh pepper sauce1
• water-packed tuna6.5 ounces

Instructions

1. 1

   Cook pasta in a large pot of boiling water until al dente.

2. 2

   Drain and return to warm pot.

3. 3

   Put olive oil in saucepan and add onion.

4. 4

   Saute until transparent.

5. 5

   Stir in flour and cook for a few seconds and then whisk in milk.

6. 6

   Stir constantly until this thickens.

7. 7

   Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.

8. 8

   Pour over pasta and stir gently to mix.

9. 9

   Serve at once.