
Morning meal
Peanut Butter Granola
Ingredients
- rolled oats1.5 cups
- puffed brown rice cereal1 cup
- puffed millet cereal0.75 cup
- sunflower seeds0.25 cup
- hemp seeds0.25 cup
- pumpkin seeds0.5 cup
- cherries1.5 cups
- brown rice syrup0.75 cup
- trader joe's peanut butter0.75 cup
Instructions
- 1
Preheat oven to 325 degrees Fahrenheit and line a medium baking sheet with parchment paper.
- 2
Spray with coconut non-stick spray.
- 3
In a large bowl, mix dry ingredients like the oats, millet, brown rice, nuts and seeds, and cherries.
- 4
In a small bowl add the peanut butter and the brown rice syrup.
- 5
Place in microwave for 30 seconds.
- 6
Add wet ingredients to dry ingredients and mix well until evenly distributed.
- 7
Reserve 1 1/2 cups on the side.
- 8
Use the rest of the mixed ingredients and place on baking sheet.
- 9
Pat until evenly distributed.
- 10
Bake for 15 minutes or until lightly browned.
- 11
Remove from oven and cool for 5-10 minutes.
- 12
Using a knife, cut into 4x2 inche bars.
- 13
Cool completely and then wrap individually in plastic wrap or store in a plastic container.
- 14
Peanut Butter Granola Makes 1 1/2 cups Spread the rest of the mixture and loosely spread on baking sheet.
- 15
Bake for 12-15 minutes and remove from oven and cool.
- 16
Store in airtight container.
Nutrition (per serving · serves 18)
Estimated values based on ingredient data. Actual nutrition may vary.








