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Vegan Vegetarian Peanut Butter Granola

Morning meal

Peanut Butter Granola

breakfastVeganVegetarianEgg-Free

Ingredients

  • rolled oats1.5 cups
  • puffed brown rice cereal1 cup
  • puffed millet cereal0.75 cup
  • sunflower seeds0.25 cup
  • hemp seeds0.25 cup
  • pumpkin seeds0.5 cup
  • cherries1.5 cups
  • brown rice syrup0.75 cup
  • trader joe's peanut butter0.75 cup

Instructions

  1. 1

    Preheat oven to 325 degrees Fahrenheit and line a medium baking sheet with parchment paper.

  2. 2

    Spray with coconut non-stick spray.

  3. 3

    In a large bowl, mix dry ingredients like the oats, millet, brown rice, nuts and seeds, and cherries.

  4. 4

    In a small bowl add the peanut butter and the brown rice syrup.

  5. 5

    Place in microwave for 30 seconds.

  6. 6

    Add wet ingredients to dry ingredients and mix well until evenly distributed.

  7. 7

    Reserve 1 1/2 cups on the side.

  8. 8

    Use the rest of the mixed ingredients and place on baking sheet.

  9. 9

    Pat until evenly distributed.

  10. 10

    Bake for 15 minutes or until lightly browned.

  11. 11

    Remove from oven and cool for 5-10 minutes.

  12. 12

    Using a knife, cut into 4x2 inche bars.

  13. 13

    Cool completely and then wrap individually in plastic wrap or store in a plastic container.

  14. 14

    Peanut Butter Granola Makes 1 1/2 cups Spread the rest of the mixture and loosely spread on baking sheet.

  15. 15

    Bake for 12-15 minutes and remove from oven and cool.

  16. 16

    Store in airtight container.

Original source

Nutrition (per serving · serves 18)

203calories
6gProtein
27gCarbs
9gFat
Saturated Fat1g
Fiber3g
Sugar15g
Sodium59mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.