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Vegan Vegetarian Persimmons kale avocado soup

Antipasti

Persimmons kale avocado soup

dessertsnackVeganVegetarianDairy-FreeKetoPaleoNut-FreeShellfish-Free

Ingredients

  • avocado1
  • garlic4 Cloves
  • baby kale2 cups
  • olive oil2 tablespoons
  • onions0.5 cup
  • oregano1 tsp
  • pepper0.5 tsp
  • persimmons2
  • salt0.5 teaspoon
  • vegetable stock4 cups

Instructions

  1. 1

    Roughly chop the persimmons and keep it aside (let the skin be on) In a nonstick sauce pan heat oil over medium flame.

  2. 2

    Add garlic and onions and saut for 1 minute.

  3. 3

    Add persimmons and saut again for 2 minutes.

  4. 4

    Add kale and cook for 1 minute or till the point kale starts getting soft.

  5. 5

    Add vegetable stock, mix, cover and boil for 3-4 minutes.

  6. 6

    Turn off the flame and let it cool for a while.

  7. 7

    When cooled blend it smooth in a blender.

  8. 8

    Pour the soup again in the sauce pan and turn on the flame.1 As soon as the soup starts to boil add salt, crushed pepper and oregano.1 Mix well and cover and cook for 2 minutes.1 Turn off the flame.

  9. 9

    In a bowl roughly mash the avocado with hands.1 Just before serving add the mashed avocado and mix again.1 Garnish with more fresh persimmons if desired and serve warm with your favorite crackers.

Original source

Nutrition (per serving · serves 4)

279calories
2gProtein
39gCarbs
15gFat
Saturated Fat2g
Fiber4g
Sugar3g
Sodium1242mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.