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Vegan Vegetarian Quinoa Tabbouleh Salad — Middle Eastern recipe

Middle Eastern · Side dish

Quinoa Tabbouleh Salad

dessertsnackVeganVegetarianGluten-FreeDairy-FreeKetoPaleoNut-Free

Ingredients

  • quinoa1 cup
  • water2 cups
  • green onions4
  • tomato1
  • cucumber0.5 large
  • mint0.25 cup
  • parsley0.125 cup
  • olive oil3 tablespoons
  • lemon juice0.25 cup
  • garlic powder1 teaspoon
  • freshly cracked pepper8 servings

Instructions

  1. 1

    Bring water to a boil in a medium saucepan.

  2. 2

    Add quinoa and stir.

  3. 3

    Cover and reduce heat.

  4. 4

    Allow quinoa to simmer on medium-low heat until all water is cooked off, about 20 minutes.

  5. 5

    Stir occasionally.

  6. 6

    Be careful not to burn your quinoa.

  7. 7

    Allow to cool.

  8. 8

    Place cooled quinoa into a large bowl (preferably something with an airtight lid).

  9. 9

    Add all remaining ingredients and gently stir until very well-mixed.

  10. 10

    Cover and refrigerate for at least an hour.

  11. 11

    Stir again before serving.

  12. 12

    Can be stored, covered, in the refrigerator for two or three days.

  13. 13

    But it's best on the first day, when the veggies are still fresh and crisp!

Original source

Nutrition (per serving · serves 8)

136calories
4gProtein
16gCarbs
7gFat
Saturated Fat1g
Fiber2g
Sugar1g
Sodium7mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.