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Keto Nut-Free Roasted Fennel and Broccoli Soup

Antipasti

Roasted Fennel and Broccoli Soup

dessertsnackKetoNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • broccoli3 cups
  • chicken stock3 cups
  • coriander0.25 tsp
  • basil0.25 tsp
  • thyme0.25 tsp
  • evaporated milk0.33333334 cup
  • bulb fennel1
  • parsley0.25 cup
  • garlic cloves2
  • lime juice1 tsp
  • nutmeg1 pinch
  • olive oil0.5 cup
  • onion0.5
  • salt and pepper4 servings

Instructions

  1. 1

    Preheat oven to 350.In a bowl toss in chopped fennel, a splash of olive oil, and a pinch of salt and pepper.

  2. 2

    Lay out fennel onto parchment lined baking sheet.

  3. 3

    Roast in oven for 10 minutes, stir and roast another 10 minutes.

  4. 4

    Remove from oven, set aside.While fennel is roasting, get a medium sized pot heating on the stove.

  5. 5

    Add a swish of olive oil and toss in your onions.

  6. 6

    Cook until they start to soften.

  7. 7

    Add in garlic and roasted fennel.

  8. 8

    Stir and let cook on medium low for a few minutes.

  9. 9

    Toss in broccoli, basil, thyme, coriander and a pinch of salt and pepper.

  10. 10

    Stir and cook a few more minutes.

  11. 11

    Pour in your chicken stock and nutmeg.

  12. 12

    Simmer for about 20-30 minutes or until all vegetables are soft.

  13. 13

    Pour in evaporated milk and bring to a light boil.

  14. 14

    Remove pot from heat.

  15. 15

    Add your lemon or lime juice and taste for seasoning.

  16. 16

    Add more salt and pepper if needed.Using an immersion blender puree soup until no longer chunky.

  17. 17

    If you do not have an immersion blender, puree in a blender in small batches.

  18. 18

    Serve with a sprinkle of fresh parsley and drizzle of olive oil.

Original source

Nutrition (per serving · serves 4)

193calories
9gProtein
19gCarbs
10gFat
Saturated Fat3g
Fiber4g
Sugar9g
Sodium529mg
Cholesterol11mg

Estimated values based on ingredient data. Actual nutrition may vary.