Antipasti
Vegetable Dip
dessertsnackVegetarianGluten-FreeKetoNut-FreeShellfish-FreeEgg-FreeSoy-Free
Ingredients
- spinach10 oz
- onion1 cup
- lowfat yogurt2 cups
- vegetables3 servings
Instructions
- 1
In a medium bowl combine all ingredients (except raw vegetables for dipping).
- 2
Cover and refrigerate until ready to serve.
- 3
Serve as a dip for raw vegetables.
- 4
Makes approximately 3 cups.
Nutrition (per serving · serves 3)
210calories
16gProtein
33gCarbs
4gFat
Saturated Fat2g
Fiber7g
Sugar14g
Sodium229mg
Cholesterol10mg
Estimated values based on ingredient data. Actual nutrition may vary.
